Ditch the tortillas and embrace the freshness of romaine lettuce! These vibrant and satisfying taco boats are a fun way to nourish your body with flavor and feel-good ingredients.
WATCH THE VIDEO HERE
Ingredients:
Lettuce Base:
2-3 large romaine lettuce hearts, leaves separated and washed
Veggie & Protein Fiesta:
1/2 pound ground beef, turkey, or plant-based protein alternative
1 tbsp taco seasoning
1/2 cup chopped onion
1/2 cup chopped bell pepper (any color)
1/2 cup chopped zucchini or shredded carrots
1/2 cup corn (fresh or frozen)
Optional: Black beans or lentils for extra protein
Toppings & Flavor Boosts:
Shredded cheese (cheddar, Mexican blend, etc.)
Salsa or pico de gallo
Avocado slices or guacamole
Chopped cilantro
Sour cream or plain Greek Yogurt
Lime wedges
Instructions:
Brown & Season: Cook your ground meat (or protein alternative) in a skillet until browned. Drain fat if necessary. Stir in taco seasoning.
Veggie Sizzle: Add onions, bell peppers, zucchini/carrots, and corn to the skillet. Cook until softened, about 5 minutes.
Flavor Fusion: If using black beans or lentils, add those to the skillet now. Season the whole mixture with a little extra taco seasoning and salt if needed.
Build Your Boats: Arrange lettuce leaves on a plate like little boats. Fill generously with the hot meat and veggie mixture.
Top it Off: Let everyone customize! Pile on cheese, salsa, avocado, cilantro, sour cream/yogurt, and a squeeze of lime.
Mindful Eating Moment: Before digging in, take a second to appreciate the beautiful colors and imagine how all those veggies are nourishing you.
Tips:
Romaine Prep: Trim the tough end of the romaine and gently separate the leaves to create sturdy "cups."
Make it Ahead: Prep the filling the night before, so it's a quick assembly for lunch or dinner.
Disclaimer: This website is my journey of self-love and discovery in the kitchen! I'm passionate about nourishing myself with delicious food, but I'm not a doctor, nutritionist, or healthcare professional. The recipes and information shared here are for inspiration only. Please consult with qualified professionals for personalized advice before making any changes to your diet or health routine. Remember – be kind to yourself and always listen to your body!